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SUPER QUICK FALAFEL

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About the Recipe

Ingredients

1 can chickpeas, drained and rinsed

1 small onion, finely chopped

1 bunch parsley, finely chopped

4 cloves garlic, finely chopped

3 tablespoons flour

2 teaspoons cumin

1 ½ tsp salt

1 teaspoon ground coriander

¼ tsp pepper

Vegetable oil

~10-12 patties

Preparation


  1. Transfer the drained chickpeas to a large bowl. Use a potato masher to mash the chickpeas until they form a chunky paste.

  2. Add the onion, parsley, garlic, flour, cumin, salt, coriander and pepper to the chickpeas. Mix this together with your hands for a few minutes, until it comes together. To tell if its done, form a ball with a small handful of the mixture. If it holds together, you’re good.

  3. Use your hands to form the falafel into patties and place them on a chopping board. Each pattie should be 2 tablespoons. Pack them as tightly as possible

  4. Pour ½ inch of vegetable oil in a large pan. Heat the oil over medium heat. Use a slotted spoon to gently place the falafel in the oil. Fry for 3-4 minutes per side, until the falafel is golden and crunchy. Carefully remove falafel with slotted spoon and place on a paper towel-lined plate. Sprinkle with a pinch of salt


Unit 9 / 45 Vere Street , Richmond Vic 3121

info@cultivatingcommunity.org.au

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Cultivating Community respectfully acknowledges the peoples of the Kulin Nations, the Traditional Custodians of the land on which we garden, cook and work. We recognise their continuing connection to land, waters and culture, and rich agricultural practises. We pay our respects to their Elders past, present and emerging, and acknowledge that sovereignty was never ceded.

Cultivating Community © 2021           ABN 26 998 940 299          Incorporated Association Reg No. A0032404G

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