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HEARTY LENTIL STEW

Prep Time:

Cook Time:

Serves:

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About the Recipe

Ingredients

Allergens: Gluten free option, lactose free option. Nut free


2 onions, finely chopped

2 carrots, finely chopped

5 bay leaves

5 sprigs of rosemary

6 tbsp balsamic vinegar

4 tbsp tomato paste

2 tins brown lentils

A bunch of parsley, chopped


Equipment needed:

measuring tools

knife

chopping board

big bowl

big pan and pot

wooden spoon

large pot

Preparation


  1. Heat a pan with olive oil

  2. Add the onion, carrot, bay leaves and rosemary. Cook on high heat for 5 minutes, browning the carrots.

  3. Add the balsamic vinegar and half a cup of water. Stir and leave to simmer.

  4. When the carrots have softened, add the tomato paste. Cook for 2 minutes and add a bit more water

  5. The stew should be thick and saucy (if it’s too runny let it cook for longer). Add salt and pepper and a bit of sugar if its too acidic.

  6. Add the lentils at the end with the chopped parsley


Unit 9 / 45 Vere Street , Richmond Vic 3121

info@cultivatingcommunity.org.au

Contact us here

Cultivating Community respectfully acknowledges the peoples of the Kulin Nations, the Traditional Custodians of the land on which we garden, cook and work. We recognise their continuing connection to land, waters and culture, and rich agricultural practises. We pay our respects to their Elders past, present and emerging, and acknowledge that sovereignty was never ceded.

Cultivating Community © 2021           ABN 26 998 940 299          Incorporated Association Reg No. A0032404G

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