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CURRIED PUMPKIN AND PEAS

Prep Time:

Cook Time:

Serves:

Level:

About the Recipe

Ingredients

Allergens: wheat and dairy free


2 tbsp butter

1 onion

1 garlic clove

2 ½ tsp curry powder

½ tsp salt

Cracked pepper

1 pumpkin, chopped

2 red potatoes, chopped

1 ½ cup vegetable stock

¾ cup frozen peas

Fresh coriander


Equipment needed:

knife

chopping board

measuring tools

large pan

Preparation


  1. Heat butter in a large pan over medium heat. Add onion and cook until golden-brown, about 5 minutes

  2. Add garlic and cook for 1 minute more

  3. Stir in curry powder, salt and pepper

  4. Add pumpkin and potatoes and cook for 5 minutes, stirring frequently

  5. Pour in stock, cover and reduce heat to medium

  6. After 15 minutes, add peas

  7. Replace cover and continue to cook until pumpkin and potatoes are tender, 5 to 10 minutes more


  1. Garnish with coriander


106 維多利亞州里士滿伊麗莎白街 

郵政信箱 8 Abbotsford Vic 3067

(03) 9429 3084

info@cultivatingcommunity.org.au

Cultivating Community 尊重當地人民 庫林民族,我們園藝、烹飪和工作的土地的傳統監護人。我們認識到他們與土地、水域和文化以及豐富的農業實踐的持續聯繫。我們向他們過去、現在和新出現的長者表示敬意,並承認主權從未被割讓。

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